more subtle and independent branch of yoga is Yoga Tatva Mudra Vigyan…..yoga mudras. Discover the power of mudras (hand gestures) for cultivating inner …
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How To DO Yoga Mudra Poses Fitness Basics
Fitness Basics
Total Fitness Basics : How Do I Get Abs in a Week With a Workout?
Contrary to common belief, you cannot get abs in a week; it happens gradually over the course of a long time. However, you can use the tips and ideas from a … source Fitness Basics
Fitness Basics
Grow BIG by Getting Good at the Basics Ft. Stan Efferding
Stan Efferding answers some questions from attendees of his FREE seminar. In doing this, Mark details the difference between … source Fitness Basics
Fitness At Home
INNER AND OUTER THIGH WORKOUTS
BY INSTRUCTOR EDI CARNDUFF Inner and Outer thigh workouts at home. Get your thighs toned and in shape. Instructor Edi Carnduff from Gold Card Fitness will show you each step of the way. For beginners. […]