HOW TO EAT CARBS & BUILD MUSCLE WITH DIABETES | Phil Graham

Aerobic and anaerobic exercise both help the body to burn calories. Aerobic activity tends to burn more calories in the short term, however, the more muscle … source Fitness For Diabetics

This 30 minute chair based strength and resistance training routine will lower blood sugar, burn fat, and build upper body and core muscles. GlucoseZone™ is a … source Fitness For Diabetics

Transform with Dex Geralds We caught up with fitness expert Dex Geralds during the filming of his new workout … source Fitness For Diabetics