OPEN FOR MORE INFO! ♥♥ Who’s up for a March fitness challenge? I’m going to be running at least one mile a day this month, so I thought I would share some …
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Get 30 Days to a Flat Belly: No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of … source Fitness At Home Workout
Calorie burn + info + printable workout @ Workout Programs + Meal Plans @ We use PowerBlock’s adjustable … source Fitness At Home Workout
Nathan Boles: What are some ways to increase muscular endurance during metcons? I find myself running out of air quickly during metcons and feeling dizzy, … source Muscle Building Cardio