![HOW TO GAIN YOUR BICEP MUSCLE SIZE | BICEP WORKOUT FOR MASS| ADD INCHES TO YOUR BICEPS](https://goldcardfitness.com/wp-content/uploads/2020/01/how-to-gain-your-bicep-muscle-size-bicep-workout-for-mass-add-inches-to-your-biceps-678x381.jpg)
BICEP WORKOUT: 1. DUMBELL ALTERNATE BICEP CURL=4SETS -10-12REPS 2.PREACHER BARBELL ZBAR CLOSE GRIP CURL= 4 SETS-10-12REPS 3.
source Muscle Building Arm Workout
BICEP WORKOUT: 1. DUMBELL ALTERNATE BICEP CURL=4SETS -10-12REPS 2.PREACHER BARBELL ZBAR CLOSE GRIP CURL= 4 SETS-10-12REPS 3.
source Muscle Building Arm Workout