HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX

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Hey guys! Enjoy the workout! Thruster Bridge chest press Crunch Bent over row Reverse lunge Bicep curl 10-15 reps each Check out my #HomeFit plans at … source Muscle Building At Home

Although the post-workout meal and post-workout nutrition isn’t as crucial as we once thought, it still does have its merits. Since by knowing what to eat after a … source Muscles Building Food