How to: Jogging Jump Step : Running & Exercise Tips

Great to meet and chat with Dr Berg, It was really interesting to hear a different professional approach to nutrition and dieting and the pro’s and cons to Ketosis … source Muscle Building And Keto

Check out Mikaels new webb page A friend of mine asked me if I would help him make a motivational/promotion video. source Fitness And Running

Over 50 and need to get your fitness and health in check? Sue from Sizzling Towards 60 & Beyond shares some easy tips to restarting your fitness after 50. source Fitness After 60