How to train older people is always a big question. Should they lift weights? Should they do cardio”? Should they even consider it?. The answer is yes they …
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How to train older people| Why I created Fitness after 50.
Muscle Building And Keto
Do I Have To Exercise On Keto? | Exercise on the Keto Diet
In this video I aim to answer the question of if exercise on a keto diet is required. I then go into detail about the different types of exercise and their potential role … source […]
Fitness Basics
5 Beginner Gym Mistakes You Need to Avoid!
Join the PictureFit Discord ▻ There are lots of things that can go wrong at the gym. And if you want to get in shape and do it safely, … source Fitness Basics
Blog
How Will Running And Weight Lifting In The Same Day Affect My Muscle Growth And Weight Loss?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 17th November, 2023 To gain muscle and shape, you need both […]