Have you ever wanted to learn how to twerk but you’re a beginner? You’ve come to the right place. Nicole Steen will give you …
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How To Twerk for Beginners Step By Step | Twerk Tutorial
Fitness Basics
Crossfit 101 – The Basics
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Is it too late to start exercising at the age of 21?
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 6, 2023 You are over the hill my friend.. LOL.. You can start at any age. I started at 26 and 20 years later I’m fitter and stronger […]
Fitness Basics
Fitness Basics #3 – Types of Cardio
Hi Everyone! Welcome back to my channel! This is the 3rd video on the series Fitness Basics, today I talk about 2 different types of cardio, and how they can help … source Fitness Basics