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By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 20th April 2023 Lots Of Cardio.. Treadmill, Cycle and stepper. Followed by correct stretches.. These exercises and stretches will push the blood through […]
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By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]