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By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 7, 2023 A straight answer… 3 to 4 days weekly is sufficient, as you need good rest periods between muscle group days. I tend to go for this method, […]
The second workout of the Holabird Sports 6-Week Workout Series is barre, led by Katie Cook of Inline Fitness. This at-home barre class gives you a taste of … source Fitness At Home Workout