Sergei Boutenko and his kettlebell instructor Nic Goebeler take you through a beginner kettlebell workout from Sergei’s new documentary I Want Abs. This …
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Which is more significant for losing weight? Get a FREE Audible Trial: SUBSCRIBE for more (it’s free!): GET THE … source Fitness And Fat Loss Diet
Barre is one of the most popular fitness classes. It’s great to lift the booty plus it helps tone and tighten legs! I’m share some of my favorite barre exercises that … source Fitness Basics
7 Fitness Studies from 2018 for Exercise After 50 This round up of 2018 research and resources will help you age better, get … source Fitness After 60