Q&A@goldcardfitness
By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms
Answered 26th January 2024
If you are new to working out, simply join a good gym. Explain you are a novice and explain your goals. At that point you will be placed with a qualified fitness trainer who will design a program for you, and which will be changed every few weeks for maximum effect on muscle growth.
They will also design a diet, and recommend which supplements you will need to take to facilitate muscle repair fast after workouts. After a few months you will have a good understanding of how to put together a good program, and fully understand the supplements you need to get that mag physique, which will quickly follow.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
