If I’m Doing Push-Ups And Squats At Home That Really Tire Me Out Are They Burning Fat?

By Gary Curran Fitness Guru

Gold Card Fitness Building Your Dream Body.

13^th October 18, 2023

Yes……This is good. Keep this up and you will see results. both in fat burn and tone.

Any exercise that tires one out, will use up fat as energy. The squat will tone up the butt, back, and legs. The push-up will work the shoulders arms back and chest.

Keep it up.

 Check out my Book: Muscle Techniques The Power To Change Your Physique.    

https://tinyurl.com/yypwd47x

For more information about Home Workouts, Training Without Weights, Diet, and Changing YOUR Physique…… Check out Gary’s book above.

Good Training

Gary