By Gary Curran Fitness Guru
Q’s and A’s By Gary.
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 7th December, 2023
A pre workout is an energy drink or supplement , to give you that extra stamina energy punch for a good productive training session.
These drinks usually contain vitamins, minerals plant sterols. Not to be confused with steroids. They can also contain Creatine Monohydrate Caffeine green tea Taurine and Herbs.
But no steroids are involved in pre workouts, if they did contain steroids they would not be for sale over the counter. Steroids are only available on the black market through specialised suppliers on the net.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
