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HomeFitness And Fat Loss DietIs Diet or Exercise More Important for Weight Loss & Health? Why We Hate "80/20 Diet/Exercise"

Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate "80/20 Diet/Exercise"

January 20, 2020 Gary Curran Fitness And Fat Loss Diet 0

Read more @ Our 8 Week Fat Loss Programs & Meal Plans: @ Fitness Blender on Facebook @ …

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About Gary Curran 1372 Articles

Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness

MUSCLE BUILDING MEALS | Perfect Keto Breakfast

35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home

Why Is Stretching So Important To A Workout?

June 29, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 9th 2023 Very important to stretch or at least warm up before training, and stretch after training to loosen up all muscles. If […]

Pros and Cons of Keto for Bodybuilders

January 3, 2020 Gary Curran 0

Pros and Cons of Keto for Bodybuilders You may have heard about the Keto diet, but what is it and what are the pros and cons of using it? The Ketogenic diet is … source […]