Is It Normal To Have Small Aches And Pains Everyday, If You’re Actively Working Out Or Trying To Improve Your Fitness Level?

By Gary Curran Fitness Guru  www.goldcardfitness.com

Gold Card Fitness Building Your Dream Body.

Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)

Answered 22nd July 2023

Yes. this is quite normal. During workouts ,you are stretching , pulling forcing the Muscles, and they ache as they begin to grow, now you must feed them with quality protein, and Complex Carbohydrates.

A very good sign indeed …. No Pain No Gain.

Check out my Book: Muscle Techniques.The Power To Change Your Physique.    

https://tinyurl.com/yypwd47x

For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.

Good Training.

Gary