By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 22nd July 2023
Yes. this is quite normal. During workouts ,you are stretching , pulling forcing the Muscles, and they ache as they begin to grow, now you must feed them with quality protein, and Complex Carbohydrates.
A very good sign indeed …. No Pain No Gain.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training.
Gary
