Hi Guys! In this video I begin a series on the basic things you need to do in order to produce muscle growth. This video covers the concept of “progressive …
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Kev-D Fitness – Basics of Muscle Growth – Progressive Overload
Muscle Building Arm Workout
How to Gain Muscle : How to Gain Arm Muscle With Exercises
Isolating the arm muscles with exercises can be tricky. Discover how to gain arm muscle with the help of a professional fitness trainer in this free video. Expert: … source Muscle Building Arm Workout
Fitness Basics
Fitness Basics : comment utiliser l’elliptique ?
Le vélo elliptique est idéal pour les personnes qui souhaitent perdre du poids tout en protégeant leurs articulations. Cet appareil permet de travailler le cardio … source Fitness Basics
Fitness Basics
Total Fitness Basics : How to Get Lower Abs Fast
Lower abs such as the six-pack are signs of a strong body and good abs. Develop lower abs fast and easy with help from a personal trainer in this free video. source Fitness Basics