In this video I continue my basics of muscle growth series and discuss the importance of training frequency. My previous videos in my “Basics of Muscle Growth” …
source Fitness Basics
Kev-D Fitness – Basics of Muscle Growth Training Frequency
Fitness Food
ROASTED BANANA WITH HONEY CREAM AND CHOPPED BRAZIL NUTS BY EDI CARNDUFF
A banana dish so easy to make, and ideal for those no training days, and you crave something sweet to eat! So take one medium banana which should provide around 28 grams of carbohydrates fiber […]
Fitness Basics
Beginner Workout for Your First Time Exercising | CJ Koegel
Never been into fitness, or just coming back? These stretches and cardio exercises will get you started. CJ and his team show you … source Fitness Basics
Fitness Basics
What makes muscles grow? – Jeffrey Siegel
View full lesson: We have over 600 muscles in our bodies that help bind us together, hold us … source Muscle Building Basics