Macros – strength/muscle building and cardio

Massive Iron e-book… Need help? Ask me questions here… Instagram… @bendthebarman “Like” my Facebook … source Muscle Building And Cardio

Is Cardio necessary to get ripped and shredded and lose belly fat? YES! – Make sure to take careful notes as i’m going to share with you the best form of cardio … source Muscle […]

Circuit training is an awesome alternative to your run of the mill cardio, and I highly reccomend it. Super fun, and time goes by fast. Like-Comment-Subscribe … source Muscle Building And Cardio