This video introduces the MAF run and how it can to used to gauge improvements in your running. Basic theory is to use to do a run around your aerobic …
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MAF Run: Using A Heart Rate Monitor to Determine Running Fitness
Fitness And Running
How to: Jogging Jump Step : Running & Exercise Tips
Subscribe Now: Watch More: The jogging jump step … source Fitness And Running
Fitness And Running
Running Program to Increase Cardiorespiratory Endurance : Fitness Routines
Subscribe Now: Watch More: Cardiorespiratory … source Fitness And Running
Fitness And Running
Obstacle Fitness Training | Running Terrain | Spartan
Spartan Up! Sign up now: Spartans must be prepared to conquer all different types of terrain. Make sure your body is mobile enough to adhere … source Fitness And Running