This video introduces the MAF run and how it can to used to gauge improvements in your running. Basic theory is to use to do a run around your aerobic …
source Fitness And Running
MAF Run: Using A Heart Rate Monitor to Determine Running Fitness
Fitness And Running
Personal Fitness : How to Stretch for Back Pain While Running
If you experience back pain while running, you may need to stretch your back before, after or even during your run to achieve relief. Run away from back pain … source Fitness And Running
Fitness And Running
Arcade Fitness – Indoor Cycling and Running app Trailer
Trailer of Arcade Fitness new version with new characters and new gameplay. Cycle indoor on your bike trainer or run on your tradmill and have fun while … source Fitness And Running
Fitness Basics
Fitness Basics: Get ready for running with band hops
This simple resistance band exercise will help strengthen your feet, legs and bum. source Fitness Basics