Being new to the gym can be a daunting experience no matter what your age or fitness level is. Our Nuffield Health Personal Trainers discuss their first time in …
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Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners … source Fitness Basics
Contrary to common belief, you cannot get abs in a week; it happens gradually over the course of a long time. However, you can use the tips and ideas from a … source Fitness Basics
Face the Facts is a fitness show that educates people about the basics of fitness. In this episode we’ll discuss the first steps for working out, visiting a fitness … source Fitness Basics