Metabolic SuperSets Strength and Cardio Workout

Torch calories with this cardio boxing and kickboxing workout with Equinox’s The Cut. Christa DiPaolo is going to take you through a high-intensity workout to … source Fitness At Home

This video clip will review some fundamental training guidelines for aquatic fitness programming. WaterART Fitness utilizes the properties and protection of the … source Fitness Benefits

Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect press up or push up … source Fitness Basics