MONDAY WORKOUT= CHEST/ABS/CARDIO- MUSCLE BUILDING AND FAT LOSS PROGRAM {COMBINATION PROGRAM}

Renegade Rows x 4 each arm Mountain Climbers x 5 each leg Burpees x 6 Curl & Press x 7 *Use the heaviest dumbells that you can handle w/ proper … source Muscle Building And […]

Is cardio bad for muscle gain? Most guys have no idea how much cardio is too much, causing the … source Muscle Building And Cardio

Hi Lovelies! I am doing an 8 week mini cut for a photoshoot and taking you guys on my journey of training, food and fun! This video has what I do for cardio and […]