Muscle Building Workout – Chest Back Shoulder & Arms (with Voiceover)



Build Muscle And Size! Full Workout Description Below! A1. Overhead Press – Sets 6 Reps 4,4,6,6,8,8 (Rest 90sec) A2. Sternum Chin Ups – Sets 6 Reps 4-6 …

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Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness