![Muscle Building Workout - Chest Back Shoulder & Arms (with Voiceover)](https://goldcardfitness.com/wp-content/uploads/2020/01/muscle-building-workout-chest-back-shoulder-arms-with-voiceover-678x381.jpg)
Build Muscle And Size! Full Workout Description Below! A1. Overhead Press – Sets 6 Reps 4,4,6,6,8,8 (Rest 90sec) A2. Sternum Chin Ups – Sets 6 Reps 4-6 …
source Muscle Building Arm Workout
Build Muscle And Size! Full Workout Description Below! A1. Overhead Press – Sets 6 Reps 4,4,6,6,8,8 (Rest 90sec) A2. Sternum Chin Ups – Sets 6 Reps 4-6 …
source Muscle Building Arm Workout