Hello Everyone,
A complete Home Workout Program to get you in shape. Change Your Physique Home Workout Book By Gary Curran.
Why did I write this Home Workout Book?
During my years in the fitness industry and involvement in personal bodybuilding and fitness I haphazardly “discovered” certain ideas. These “discoveries” completely changed the way I had previously thought. Basically these “discoveries” are connected to centuries old methods of fitness. Have you ever wondered why that in medieval times a man could handle a sword with such ease, that same sword a man today could barely lift. A knight could move nimbly in a suit of armour, the weight of which would kill a man today.
The great warriors of ancient times such as El Cid, Spartacus, Alexander The Great, Genghis Khan, Attila, the Hun. How did these great leaders train?
There were no gyms, no muscle building compounds or special supplements. Yet these men. Had superb body tone, fitness and strength. After extensive research and digging into the. Ancient archives in the Libraries of Athens. Rome and London.
I have found the answers to these questions and more.
The methods that were used then are basically the same as I will teach you. Methods that have been PROVEN OVER CENTURIES to work.
Change Your Physique Home Workout Book.
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