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My 24 Weeks Weight Loss Journey & Eating Disorder (Bulimia) Recovery – THE HONEST TRUTH
Claim Your Six Packs
How to train older people| Why I created Fitness after 50.
How to train older people is always a big question. Should they lift weights? Should they do cardio”? Should they even consider it?. The answer is yes they … source Fitness After 60
Muscle Building Cardio
ABS + CARDIO: 1 AND DONE EXERCISE!
Hey guys! I know sometimes we don’t have a lot of time to spend in the gym, so today I show you a quick metabolic abs exercise that will help you get your abs … […]
Fitness For Diabetics
TRANSFORMATION: Diabetes and Cancer Survivor's LIFE-SAVING 50-Pound Weight Loss
After being diagnosed with Type 2 Diabetes, Deziree (Dezi) Slusher was in a major car accident. While she was being treated for injuries, doctors discovered a … source Fitness For Diabetics