Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness

Expert Diabetologist Dr Gaurav Sharma shows the relationship betwen Diabetes and heart attack. For Daily Updates and Fun Stuff Subscribe … source Fitness For Diabetics

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. source Fitness Benefits

Hula hooping is not just a playful activity. It offers many fitness benefits. And it isn’t something that only kids must do; even adults can choose it as a workout … source Fitness Benefits