Steps: Naukasana (Boat Yoga Pose) has been named after the shape of a boat. Lie on your back with your feet together and arms beside your body. Lift your …
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Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness
Fitness Benefits
Cindy Crawford on the Benefits of the Power Plate and Family Fitness
FitSugarTV: Facebook: Twitter: Forever gorgeous, the busy Cindy Crawford always … source Fitness Benefits
Fitness Benefits
Hasta Padasana | Hand-To-Foot-Pose | Steps | Benefits | Yogic Fitness
Hasta Padasana ( Hand-To-Foot Pose ) is a standing forward bend pose. Hastapadasana has numerous benefits as the posture involves stretching the entire … source Fitness Benefits
Fitness Benefits
Fitness Fun: 3 Surprising Benefits of a Trampoline Workout
If you’re going to be any kind of champion, you’ve got to be in shape. But if your workout routines are boring you, here’s an alternative. A look at the benefits of a … source […]