Dynamic stretches are more beneficial and appropriate than static stretches for warm up. The squat and lunge can both be used by almost anyone if range of …
Navigating Fitness After 50 Dynamic Warm Up
Fitness Basics
Staying Active Indoors || Home Gym Ideas & Fitness Basics
It’s soooo easy be “lazy” during the winter months. But no worries – there ARE ways you can exercise and stay healthy indoors. First I share my exercise … source Fitness Basics
Fitness Benefits
Fitness Benefits of Kayaking
Learn how easy getting in shape on a kayak can be. For more information on this subject, check out our West Advisor: … source Fitness Benefits
Muscle Building Arm Workout
BACK + BICEP MUSCLE BUILDING WORKOUT 27.05.14
[MY FREE PROGRAM] [WEAR MY CLOTHING] [THE ART & SCIENCE OF LIFTING] … source Muscle Building Arm Workout