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How Do You Prevent Neck Stiffness?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered July 31, 2023 After doing pull-downs, dead-lift squats or any exercise effecting the neck, you […]
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How Many Days Should I Stop Going To The Gym After A Hair Transplant?
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 4, 2023 · Six weeks would be sufficient… Training puts stress on your head quite a lot. All exercises do this… Your hair grafts need time to take root […]
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Why Is Stretching So Important To A Workout?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 9th 2023 Very important to stretch or at least warm up before training, and stretch after training to loosen up all muscles. If […]