Over Training Problems So One Doesn’t Overwork / Injure Themselves?

By Gary Curran Fitness Guru   www.goldcardfitness.com

Gold Card Fitness Building Your Dream Body

 Answered: 20^th June 2023

Just stick with one hour covering two muscle groups, x 3 sets of 10. So long as you do the exercise correctly, you will have no problem of over working your muscles. If unsure, see an Instructor.

Give at least 30 hrs of rest between working out again, eat well, plenty of complex carbs before working out, followed by plenty of proteins and complex carbs, steer clear of soft drinks sweet foods loaded with sugar, junk food, and take some amino acids and a good multi vitamin.

I recommend Animal Pak by Ultimate Nutrition 1 per day. If training hard 2 packs daily for strength, staying power and endurance. And Fast Muscle damage repair. This product is loaded with Multivitamins, Aminos, Minerals, Antioxidants and micro nutrients. 

All very valuable to building a super physique.

Check out my Book: Muscle Techniques.The Power To Change Your Physique.    

https://tinyurl.com/yypwd47x

Good Training

Gary