Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed. Here, feet are placed on …
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Padmasana Yoga | Lotus Pose Yoga | Steps | Benefits | Yogic Fitness
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Fitness Friday – Immediate Benefits of Exercise and a Healthy Diet – 1/10/14
Fitness Friday – Immediate Improvements when you Eat Right & Exercise We all know we feel better when we eat right and exercise, but anyone who makes a … source Fitness Benefits
Fitness Benefits
Take Your Fitness to the Next Level. Benefits of Muscles Foam Roller
Hi Friends! This video is all about taking your fitness journey to the next level. Yes You just need to do this 5 minutes daily. This technique can relax your … source Fitness Benefits
Fitness Benefits
10 Benefits Of Exercise On The Brain And Body – Why You Need Exercise
Why Physical Exercise is Vital for a Healthy Brain and Body. Physical fitness through exercise is one of the most common pieces of advice offered by medics … source Fitness Benefits