Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed. Here, feet are placed on …
source Fitness Benefits
Padmasana Yoga | Lotus Pose Yoga | Steps | Benefits | Yogic Fitness
Fitness Benefits
Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness
Steps: Naukasana (Boat Yoga Pose) has been named after the shape of a boat. Lie on your back with your feet together and arms beside your body. Lift your … source Fitness Benefits
Fitness Benefits
Pole Dancing Lessons | Benefits of Learning To Pole Fitness Dance
Click Here To Get Started: Pole Dancing Poles For Home: … source Fitness Benefits
Fitness Benefits
Hasta Padasana | Hand-To-Foot-Pose | Steps | Benefits | Yogic Fitness
Hasta Padasana ( Hand-To-Foot Pose ) is a standing forward bend pose. Hastapadasana has numerous benefits as the posture involves stretching the entire … source Fitness Benefits