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I’ll be turning 40 this fall and my goal is to get “Fit Over 40”. I invite you to join me on my journey. In this video I cover fat burning cardio. source Muscle Building […]
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This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes … source Fitness […]
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I get asked all kinds of questions about what the best kind of cardio is… and, the answer is… that depends! In this video I go over four different types of cardio and … source […]
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