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Our nutrition expert tells you what dietary routine to follow if you are a diabetic patient. Later on the show, a yoga expert gives her guidance on the right way to do … source Fitness […]
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Hey guys! I know sometimes we don’t have a lot of time to spend in the gym, so today I show you a quick metabolic abs exercise that will help you get your abs … […]
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Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed. Here, feet are placed on … source Fitness Benefits