Fitness Basics

#3 How many reps? | Fitness Basics

January 26, 2020 Gary Curran 0

In this video I will present the RM scale as I have gone through previously, and you will learn how many reps you need to perform for a specific goal (Endurance … source Fitness Basics

Muscle Building Arm Workout

You Only Need This To Build Muscle

January 26, 2020 Gary Curran 0

Join Chris Heria as he shows you what You Only Need This To Build Muscle. watch as he goes through this full body workout you can do anywhere such as your … source Muscle Building […]