In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going …
source Fitness Benefits
In this video I will present the RM scale as I have gone through previously, and you will learn how many reps you need to perform for a specific goal (Endurance … source Fitness Basics
If you liked the video please leave a thumbs up, share, and subscribe for future content! If you want to see any specific videos or have questions please leave … source Fitness Benefits
Tomeka Jones goes inside boutique fitness studios to learn the advantages of small group workouts. source Fitness Benefits