Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other …
POWER WALKING & THE BENEFITS OF MOVEMENT – FITNESS ON TOAST !
Fitness Benefits
How To Do Ustrasana – Camel Pose ? | Benefits | Steps | Yogic Fitness | Art of Living Yoga
Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open … source Fitness Benefits
Fitness Benefits
10 health benefits of Running – fitness exercises
Health benefits of running are evident to everyone as it increases blood flow to the body and heart. Decreases cholesterol, sugar levels and makes bones strong … source Fitness Benefits
Fitness Benefits
The fitness Benefits of Paddle Boarding
Health & Fitness expert Peter Nielsen Shows the health benefits of Paddle Boarding. A great new trend in fitness sweeping a cross the Nation. Anyone CAN do … source Fitness Benefits