Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]

EDCHAT® is licensed to distribute the following content. Teachers TV content is an archive of old videos © Crown copyright. source Fitness Basics

Hello, my loves! Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of … source Fitness Basics

Here’s a workout routine you could do for 1-2 weeks. It will help you get acclimated to doing several rounds of jump rope, shadow box, footwork drills and bag … source Fitness Basics