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About Gary Curran
1371 Articles
Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness
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10-Minute No-Equipment, At-Home Cardio Workout
Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. We’ve partnered with Brooks Running on this no-equipment … source Fitness At Home
What Are Some Good Workouts To Target The Waist?
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 15 2023 The one I use for my slim 30-inch waist is treadmill fast walking… But as you walk twist your waist both directions from side to side. while […]
Bullworker Sit-at-Home Fitness 90-day Results
Explanation and Results of the Sit-at-Home Fitness program. This simple routine emphasizes counting, not strength. Full Body … source Fitness At Home