The science behind the world’s second most efficient muscle building cardio exercise, the Robot.
source Muscle Building Cardio
About Gary Curran
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Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness
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Awesome Muscle Building Cardio
This is a set of specially chosen exercises performed in a giant set with rep counts beginning from 6 to 10 reps. This is not your typical cardiovascular exercise. source Muscle Building Cardio