RUNNING MOTIVATION (30 min) – Motivational Video | Workout | Running Music & Playlist 2017

To hit Peak Fitness for Running you have to have a good balance of Speed and Endurance. It can be very hard Gaining Speed if you are running High Mileage. source Fitness And Running

This video introduces the MAF run and how it can to used to gauge improvements in your running. Basic theory is to use to do a run around your aerobic … source Fitness And Running

Iscriviti al Canale: Enjoy the best Running With Speed Music Workout Program of all time Don’t forget to subscribe! For more videos click the … source Fitness And Running