Exercise can sometimes feel daunting, Sarah shares ways to start getting active by making small changes to your lifestyle. Find out more at …
source Fitness For Diabetics
Sarah's tips on getting active | Exercise and diabetes | Diabetes UK
Claim Your Six Packs
I Lost 45 POUNDS!!! My Weight Loss Journey (Before and After Pics)
I lost 45 pounds!!! I still have 60 more pounds to lose but I am celebrating my current progress. I only have one body and I am trying to take care of it. I only […]
Fitness For Diabetics
A Calorie is NOT A Calorie… What The Fitness EP 38
Calories #ThomasDeLauer #WhatTheFitness Back with another episode of What The fitness. Our good friend Thomas DeLauer has said some things… and they … source Fitness For Diabetics
Fitness At Home
Fitness at Home – Planks Circuit
Work out alongside certified physical trainer and Highmark employee Kenny Taylor as he and his fitness class take on a high-intensity workout. Just find some … source Fitness At Home