Learn from a fitness expert how to do a hip flexion exercise that helps seniors strengthen hip and leg muscles in this free exercise video for seniors. Expert: …
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Welcome to GlobalFit’s Rock Star Fit Pro Tour!* How do you know where you’re going if you don’t know where you’ve been? In this video, Jordan Hankins shows … source Fitness At Home
Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Help Support This Channel: … source Fitness At Home
Check out this informative and exciting new video series consisting of holistic wellness content around fitness, nutrition, mindfulness and work-life balance to … source Fitness At Home