Steps: Shalabhasana (Locust Yoga Pose) is performed by lying down on the stomach. Place your chin resting on the floor. Make a fist of your hands and place it …
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Barre is one of the most popular fitness classes. It’s great to lift the booty plus it helps tone and tighten legs! I’m share some of my favorite barre exercises that … source Fitness Basics
Expert Diabetologist Dr Gaurav Sharma shows the relationship betwen Diabetes and heart attack. For Daily Updates and Fun Stuff Subscribe … source Fitness For Diabetics
A recent study showed that riding an e-bike had similar fitness benefits compared to a regular bike, but is there more to the story? MTB Strength Training … source Fitness Benefits