Six Pack Abs: How to do Crunch with vertical legs and touch of the ankles

Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links … source Fitness And Running

Sergei Boutenko and his kettlebell instructor Nic Goebeler take you through a beginner kettlebell workout from Sergei’s new documentary I Want Abs. This … source Fitness Basics

Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers —— Find my … source Fitness At Home Workout