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About Gary Curran
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Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness
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How often should I workout or lift weights ?
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 7, 2023 A straight answer… 3 to 4 days weekly is sufficient, as you need good rest periods between muscle group days. I tend to go for this method, […]
How Much Cardio To Build Muscle Or Burn Fat
How Much Cardio To Build Muscle Or Burn Fat? – I discuss how much cardio you should do per week if you’re bulking or cutting. Does cardio stop you from … source Muscle Building And […]
TRAININGSPLAN(-UNG) | BODYBUILDING & FITNESS BASICS – EP2
Episode 1 der Basics-Reihe HEUTE UM 22 UHR LIVE! Stellt Eure Fragen! Die neue BASICS Reihe widmet sich dem Anfänger … source Fitness Basics