STICK TO THE BASICS | THE GYM DOUCHE EP.3

New or returning to exercising? Don’t know where to start? Brent and his team have your back with this basic, beginner-friendly … source Fitness Basics

Can you build muscle after 60? July 8, 2011 — The older you get, the more you may have to work to maintain your muscles, according to a new study. source Muscle Building After 60

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the … source Muscle Building At Home Workout