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HomeMuscle Building CardioStrength Training vs. Cardio Training | Female Bodybuilding

Strength Training vs. Cardio Training | Female Bodybuilding

January 22, 2020 Gary Curran Muscle Building Cardio 0

Like these Workout Lessons !!! Download our official fitness app Check out these Top Rated Women’s Workout Essentials: Shake …

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About Gary Curran 1372 Articles

Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness

Diabetic bodybuilder trains for event

Hasta Padasana | Hand-To-Foot-Pose | Steps | Benefits | Yogic Fitness

The Belfry Fitness Basics – How to do a plank

January 24, 2020 Gary Curran 0

Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect plank – From beginner to … source Fitness Basics

Is A 30 Minute Workout Enough?

July 19, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 8th July 2023 It depends on your goals. If its cardio, It is very good, and you will lose weight, and firm up. But, […]

My Stomach Growling With Hunger Can I Go All Day Without Eating?

March 30, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 10, 2023 Yes. This is a warning that you require food. You could compare the 30 min lapse with knocking on your friends door, but no answer, after a […]