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Stretching Techniques to Loosen Muscles : Fitness Basics With Yoga
Fitness Basics
TaeBo – Basics
A classic-style Tae Bo workout that emphasizes firming and toning your body. It’s the exact program Billy teaches to his celebrity … source Fitness Basics
Fitness At Home
30-Minute At-Home Boxing Workout
It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio. Milan Costich will coach you on … source Fitness At Home
Fitness Basics
The Basics Workout
The Basics workout with Sally Ross of the Body Workshop – source Fitness Basics