A recent study showed that riding an e-bike had similar fitness benefits compared to a regular bike, but is there more to the story? MTB Strength Training …
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Study Shows E-Bikes Have Same Fitness Benefits…Or Does It?
Fitness Benefits
How To Do Ustrasana – Camel Pose ? | Benefits | Steps | Yogic Fitness | Art of Living Yoga
Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open … source Fitness Benefits
Fitness Benefits
Fitness Benefits of Kayaking
Learn how easy getting in shape on a kayak can be. For more information on this subject, check out our West Advisor: … source Fitness Benefits
Fitness Basics
The Belfry Fitness Basics – How to do a push up / press up
Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect press up or push up … source Fitness Basics