A recent study showed that riding an e-bike had similar fitness benefits compared to a regular bike, but is there more to the story? MTB Strength Training …
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Study Shows E-Bikes Have Same Fitness Benefits…Or Does It?
Muscle Building Arm Workout
Intense Killer Tricep Superset Muscle Building Workout Part 2 of 3
Second Channel: Facebook: Shirt Store: Killer … source Muscle Building Arm Workout
Fitness Benefits
The brain-changing benefits of exercise | Wendy Suzuki
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki … source Fitness Benefits
Fitness Benefits
Fitness Town Video Fit-Tip: The Benefits of Using a Power Plate
The Power Plate uses the principles of Acceleration Training exercise to stimulate the body’s natural response to vibration. These vibrations transmit waves of … source Fitness Benefits