aerobics | Gold Card Fitness

March 7, 2026

At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications)

January 28, 2020 Gary Curran 0

These exercises are great for burning fat & toning up, but they’re also incredible for increasing balance, coordination and control over your own body. Calorie … source Fitness At Home Workout

Personal Fitness & Health : Benefits of Using a Steam Room

January 21, 2020 Gary Curran 0

The benefits of using a steam room include dilating the blood vessels, decreasing blood pressure, increasing circulation and speeding up body cell metabolism. source Fitness Benefits

LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

January 4, 2020 Gary Curran 0

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes. source Fitness For Diabetics