enjoy this 30 min full hula hoop workout with the basics of hooping for beginners – if you are more advanced you can use a lighter … source Fitness Basics
New or returning to exercising? Don’t know where to start? Brent and his team have your back with this basic, beginner-friendly … source Fitness Basics
Congratulations! You’re ready for the Full Sequence of Workout Basics! Repeat and Review this series on our YouTube channel or get more info about the … source Fitness Basics
Rebecca guides you in the basics workout. The Basics is a simple and effective one total body workout. Sign-up today! First month free! source Fitness Basics