Fitness Basics
Look Like You Lift, Episode 2: Big Back Basics (ft. Stan Efferding)
Visit the Sling Shot website: Subscribe to Power Magazine: … source Fitness Basics
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Fitness Benefits
Fitness Town Video Fit-Tip: The Benefits of Kettlebell Training
Fitness Town Expert Patrick Vuong describes the history and benefits of kettlebell training. Kettlebells can deliver an intense workout that can be done in half the … source Fitness Benefits